| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of cooked, flaked |
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
16.4g
21%
Saturated Fat
4.295g
21%
Trans Fat
-
Polyunsaturated Fat
4.217g
Monounsaturated Fat
6.007g
Cholesterol
75mg
25%
Sodium
575mg
25%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
31.88g
Vitamin D
-
Calcium
37mg
3%
Iron
1.85mg
10%
Potassium
651mg
14%
Vitamin A
58mcg
6%
Vitamin C
5mg
6%
Last updated: 21 Aug 07 07:33 AM
|
14%
|
of RDI*
(287 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (53%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
287
|
|
Fat
16.4g
|
|
Carbs
0.56g
|
|
Protein
31.88g
|
| There are 287 calories in 1 cup of cooked, flaked Barracuda. |
| Calorie breakdown: 53% fat, 1% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
