| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.1g
0%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.061g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
30.06g
11%
Dietary Fiber
4.1g
15%
Sugars
0.3g
Protein
2.41g
Vitamin D
-
Calcium
12mg
1%
Iron
1.41mg
8%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: egg barley
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
131
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Fat
0.47g
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Carbs
30.06g
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Protein
2.41g
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| There are 131 calories in 1 ounce, dry, yields of Barley (Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 90% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Barley:
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