Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 submarine
Amount Per Serving
Calories
551
 
% Daily Values*
Total Fat
24.58g
32%
Saturated Fat
5.343g
27%
Trans Fat
-
Polyunsaturated Fat
9.495g
Monounsaturated Fat
7.553g
Cholesterol
72mg
24%
Sodium
1092mg
47%
Total Carbohydrate
49.2g
18%
Dietary Fiber
3g
11%
Sugars
5.43g
Protein
31.15g
Vitamin D
-
Calcium
158mg
12%
Iron
4.59mg
26%
Potassium
464mg
10%
Vitamin A
42mcg
5%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Arby's Turkey Club; Wendy's Chicken Club; Subway Turkey and Ham Sub; Jerry's Club Sub; Subway Club; Subway Southwest Turkey Bacon
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(551 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (41%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
551
Fat
24.58g
Carbs
49.2g
Protein
31.15g
There are 551 calories in 1 Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread.
Calorie breakdown: 41% fat, 36% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 223
1 Wendy's Chicken Club 515
1 Arby's Turkey Club 522
1 sandwich 549
1 Subway Sub (6" long) 551
1 submarine 551
1 Jerry's Sub (8" long) 624

Related Types of Sandwiches:

Cheese Sandwich
Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
  view more sandwiches nutritional info

See Also:

Bacon, Lettuce and Tomato Sandwich with Spread
Red Tomatoes (In Tomato Juice, Canned)
Ham and Tomato Club Sandwich with Lettuce and Spread
Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.