| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
9.95g
13%
Saturated Fat
2.163g
11%
Trans Fat
-
Polyunsaturated Fat
3.844g
Monounsaturated Fat
3.058g
Cholesterol
29mg
10%
Sodium
442mg
19%
Total Carbohydrate
19.92g
7%
Dietary Fiber
1.2g
4%
Sugars
2.2g
Protein
12.61g
Vitamin D
-
Calcium
64mg
5%
Iron
1.86mg
10%
Potassium
188mg
4%
Vitamin A
17mcg
2%
Vitamin C
2.5mg
3%
Note:
Includes: Arby's Turkey Club; Wendy's Chicken Club; Subway Turkey and Ham Sub; Jerry's Club Sub; Subway Club; Subway Southwest Turkey Bacon
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(223 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
223
|
|
Fat
9.95g
|
|
Carbs
19.92g
|
|
Protein
12.61g
|
| There are 223 calories in 100 grams of Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. |
| Calorie breakdown: 41% fat, 36% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
