Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
9.95g
13%
Saturated Fat
2.163g
11%
Trans Fat
-
Polyunsaturated Fat
3.844g
Monounsaturated Fat
3.058g
Cholesterol
29mg
10%
Sodium
442mg
19%
Total Carbohydrate
19.92g
7%
Dietary Fiber
1.2g
4%
Sugars
2.2g
Protein
12.61g
Vitamin D
-
Calcium
64mg
5%
Iron
1.86mg
10%
Potassium
188mg
4%
Vitamin A
17mcg
2%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Arby's Turkey Club; Wendy's Chicken Club; Subway Turkey and Ham Sub; Jerry's Club Sub; Subway Club; Subway Southwest Turkey Bacon
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (41%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
9.95g
Carbs
19.92g
Protein
12.61g
There are 223 calories in 100 grams of Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread.
Calorie breakdown: 41% fat, 36% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 223
1 Wendy's Chicken Club 515
1 Arby's Turkey Club 522
1 sandwich 549
1 Subway Sub (6" long) 551
1 submarine 551
1 Jerry's Sub (8" long) 624

Related Types of Sandwiches:

Roast Beef Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Bacon, Lettuce and Tomato Sandwich with Spread
Ham and Tomato Club Sandwich with Lettuce and Spread
Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes (In Tomato Juice, Canned)
Red Tomatoes
  view more results
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