Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
549
 
% Daily Values*
Total Fat
24.48g
31%
Saturated Fat
5.321g
27%
Trans Fat
-
Polyunsaturated Fat
9.457g
Monounsaturated Fat
7.523g
Cholesterol
71mg
24%
Sodium
1087mg
47%
Total Carbohydrate
49g
18%
Dietary Fiber
3g
11%
Sugars
5.41g
Protein
31.02g
Vitamin D
-
Calcium
157mg
12%
Iron
4.58mg
25%
Potassium
462mg
10%
Vitamin A
42mcg
5%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Arby's Turkey Club; Wendy's Chicken Club; Subway Turkey and Ham Sub; Jerry's Club Sub; Subway Club; Subway Southwest Turkey Bacon
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(549 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (41%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
549
Fat
24.48g
Carbs
49g
Protein
31.02g
There are 549 calories in 1 Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread.
Calorie breakdown: 41% fat, 36% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 223
1 Wendy's Chicken Club 515
1 Arby's Turkey Club 522
1 sandwich 549
1 Subway Sub (6" long) 551
1 submarine 551
1 Jerry's Sub (8" long) 624

Related Types of Sandwiches:

Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info

See Also:

Bacon, Lettuce and Tomato Sandwich with Spread
Red Tomatoes (In Tomato Juice, Canned)
Ham and Tomato Club Sandwich with Lettuce and Spread
Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes
  view more results
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