| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
6.19g
8%
Saturated Fat
2.923g
15%
Trans Fat
-
Polyunsaturated Fat
0.881g
Monounsaturated Fat
2.009g
Cholesterol
13mg
4%
Sodium
149mg
6%
Total Carbohydrate
3.53g
1%
Dietary Fiber
1.1g
4%
Sugars
1.27g
Protein
5.45g
Vitamin D
-
Calcium
114mg
9%
Iron
0.52mg
3%
Potassium
161mg
3%
Vitamin A
75mcg
8%
Vitamin C
16.4mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (61%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
88
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Fat
6.19g
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Carbs
3.53g
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Protein
5.45g
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| There are 88 calories in 100 grams of Asparagus Creamed or with Cheese Sauce (from Frozen). |
| Calorie breakdown: 61% fat, 15% carbs, 24% protein. |
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