| Food database and calorie counter |
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Asparagus Creamed or with Cheese Sauce (from Frozen)
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
14.55g
19%
Saturated Fat
6.869g
34%
Trans Fat
-
Polyunsaturated Fat
2.07g
Monounsaturated Fat
4.721g
Cholesterol
31mg
10%
Sodium
350mg
15%
Total Carbohydrate
8.3g
3%
Dietary Fiber
2.6g
9%
Sugars
2.98g
Protein
12.81g
Vitamin D
-
Calcium
268mg
21%
Iron
1.22mg
7%
Potassium
378mg
8%
Vitamin A
176mcg
20%
Vitamin C
38.5mg
43%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (61%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
207
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Fat
14.55g
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Carbs
8.3g
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Protein
12.81g
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| There are 207 calories in 1 cup of Asparagus Creamed or with Cheese Sauce (from Frozen). |
| Calorie breakdown: 61% fat, 15% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Asparagus:
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