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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
14.55g
19%
Saturated Fat
6.869g
34%
Trans Fat
-
Polyunsaturated Fat
2.07g
Monounsaturated Fat
4.721g
Cholesterol
31mg
10%
Sodium
350mg
15%
Total Carbohydrate
8.3g
3%
Dietary Fiber
2.6g
9%
Sugars
2.98g
Protein
12.81g
Vitamin D
-
Calcium
268mg
21%
Iron
1.22mg
7%
Potassium
378mg
8%
Vitamin A
176mcg
20%
Vitamin C
38.5mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (61%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
207
Fat
14.55g
Carbs
8.3g
Protein
12.81g
There are 207 calories in 1 cup of Asparagus Creamed or with Cheese Sauce (from Frozen).
Calorie breakdown: 61% fat, 15% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 207

Related Types of Asparagus:

Asparagus (Drained Solids, Canned)
Asparagus
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
  view more asparagus nutritional info

See Also:

Asparagus Creamed or with Cheese Sauce (Canned)
Immature Lima Beans Creamed or with Cheese Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce (from Frozen)
Green String Beans Creamed or with Cheese Sauce (Canned)
Asparagus Creamed or with Cheese Sauce
  view more results
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