| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
14.24g
18%
Saturated Fat
6.832g
34%
Trans Fat
-
Polyunsaturated Fat
1.995g
Monounsaturated Fat
4.716g
Cholesterol
31mg
10%
Sodium
367mg
16%
Total Carbohydrate
11.7g
4%
Dietary Fiber
3.3g
12%
Sugars
4.51g
Protein
11.94g
Vitamin D
-
Calcium
277mg
21%
Iron
1.76mg
10%
Potassium
458mg
10%
Vitamin A
193mcg
21%
Vitamin C
12.5mg
14%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (58%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
14.24g
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Carbs
11.7g
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Protein
11.94g
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| There are 214 calories in 1 cup of Asparagus Creamed or with Cheese Sauce. |
| Calorie breakdown: 58% fat, 21% carbs, 21% protein. |
Other Common Serving Sizes:
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