Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
14.24g
18%
Saturated Fat
6.832g
34%
Trans Fat
-
Polyunsaturated Fat
1.995g
Monounsaturated Fat
4.716g
Cholesterol
31mg
10%
Sodium
367mg
16%
Total Carbohydrate
11.7g
4%
Dietary Fiber
3.3g
12%
Sugars
4.51g
Protein
11.94g
Vitamin D
-
Calcium
277mg
21%
Iron
1.76mg
10%
Potassium
458mg
10%
Vitamin A
193mcg
21%
Vitamin C
12.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (58%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
14.24g
Carbs
11.7g
Protein
11.94g
There are 214 calories in 1 cup of Asparagus Creamed or with Cheese Sauce.
Calorie breakdown: 58% fat, 21% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 214

Related Types of Asparagus:

Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (from Fresh)
Asparagus
Asparagus (Solids and Liquids, Canned)
  view more asparagus nutritional info

See Also:

Asparagus Creamed or with Cheese Sauce (Canned)
Asparagus Creamed or with Cheese Sauce (from Frozen)
Asparagus Creamed or with Cheese Sauce (from Fresh)
Creamed Macaroni with Cheese
Green String Beans Creamed or with Cheese Sauce
  view more results
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