| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 spear (about 5" long) |
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.168g
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
0.23g
0%
Dietary Fiber
0.2g
1%
Sugars
0.04g
Protein
0.34g
Vitamin D
-
Calcium
2mg
0%
Iron
0.06mg
0%
Potassium
20mg
0%
Vitamin A
8mcg
1%
Vitamin C
2.8mg
3%
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(5 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (61%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
5
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Fat
0.4g
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Carbs
0.23g
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Protein
0.34g
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| There are 5 calories in 1 spear of Cooked Asparagus (from Frozen). |
| Calorie breakdown: 61% fat, 16% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Asparagus:
See Also:
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