| Food database and calorie counter |
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Cooked Asparagus (from Frozen, Fat Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
4.44g
6%
Saturated Fat
0.862g
4%
Trans Fat
-
Polyunsaturated Fat
1.412g
Monounsaturated Fat
1.765g
Cholesterol
0mg
0%
Sodium
407mg
18%
Total Carbohydrate
3.53g
1%
Dietary Fiber
3g
11%
Sugars
0.57g
Protein
5.29g
Vitamin D
-
Calcium
33mg
3%
Iron
1.02mg
6%
Potassium
309mg
7%
Vitamin A
111mcg
12%
Vitamin C
43.8mg
49%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (53%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
65
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Fat
4.44g
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Carbs
3.53g
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Protein
5.29g
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| There are 65 calories in 1 cup of Cooked Asparagus (from Frozen, Fat Added in Cooking). |
| Calorie breakdown: 53% fat, 19% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Asparagus:
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