Food database and calorie counter Source: Generic

1 large (3-1/4" dia)

Gala Apples

Nutrition Facts
Serving Size 1 large (3-1/4" dia)
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
0.36g
1%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
29.27g
10%
Dietary Fiber
5.1g
21%
Sugars
22.04g
Protein
0.56g
Vitamin D
-
Calcium
21mg
2%
Iron
0.39mg
2%
Potassium
227mg
6%
Vitamin A
107IU
2%
Vitamin C
10.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 01 Apr 10 01:13 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
109
Fat
0.36g
Carbs
29.27g
Protein
0.56g
There are 109 calories in 1 large Gala Apple.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 ring 7
1 slice 9
1 oz 13
100 g 52
1 small (2-1/2" dia) 55
1 cup sliced 57
1 cup quartered or chopped 64
1 medium (2-3/4" dia) 71
1 large (3-1/4" dia) 109

Related Types of Apples:

Apples (Without Skin)
Fuji Apples
Apples
Golden Delicious Apples
Honeycrisp Apples
Red Delicious Apples
  view more apples nutritional info

Related Types of Fruit:

Peaches
Oranges
Bananas
Raspberries
Strawberries
  view more fruit nutritional info

See Also:

Wal-Mart Gala Apple
Michigan Apples Gala Apples
Publix Gala Apple (Medium)
Trader Joe's Organic Gala Apples
Nature's Promise Organic Gala Apples
  view more results

Contains these Ingredients:

212 g Apples
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