Food database and calorie counter Source: Member

Friendly Farms

Small Curd Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (105 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
380mg
17%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Apr 18 10:51 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (35%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
4g
Carbs
4g
Protein
13g
There are 110 calories in 1/2 cup (105 g) of Friendly Farms Small Curd Cottage Cheese.
Calorie breakdown: 35% fat, 15% carbs, 50% protein.

Related Cottage Cheese from Friendly Farms:

1% Cottage Cheese
Lowfat Cottage Cheese
4% Cottage Cheese

Related Cheese from Friendly Farms:

Quark
Cream Cheese

More Products from Friendly Farms:

Tilts Greek Lowfat Yogurt Key Lime Crunch
Almond Coconut Blend Milk
Oatmilk
Caramel Almond Milk Creamer
Almond Nog
  view all friendly farms products

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
  view more cheese nutritional info
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