Food database and calorie counter Source: Member

Friendly Farms

Small Curd Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (105g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
380mg
16%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
4g
Protein
13g
Vitamin D
-
Calcium
80mg
8%
Iron
0mg
0%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Apr 18 10:51 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (35%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
4g
Carbs
4g
Protein
13g
There are 110 calories in a 1/2 cup serving of Friendly Farms Small Curd Cottage Cheese.
Calorie breakdown: 35% fat, 15% carbs, 50% protein.

Related Cottage Cheese from Friendly Farms:

1% Cottage Cheese
Lowfat Cottage Cheese
4% Cottage Cheese

Related Cheese from Friendly Farms:

Cream Cheese

More Products from Friendly Farms:

Protein Yogurt Mixed Berry
Protein Yogurt Vanilla
Greek Blended Lowfat Yogurt - Pineapple Coconut
Apple & Cinnamon Greek Yogurt
Greek Traditional Lemon Meringue Yogurt
  view all friendly farms products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
American Cheese
  view more cheese nutritional info
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