Food database and calorie counter Source: Mobile User

Friendly Farms

4% Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (114g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
3g
15%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
480mg
20%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
11g
Vitamin D
-
Calcium
80mg
8%
Iron
0mg
0%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Aug 17 08:05 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (41%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
5g
Carbs
5g
Protein
11g
There are 100 calories in a 1/2 cup serving of Friendly Farms 4% Cottage Cheese.
Calorie breakdown: 41% fat, 18% carbs, 40% protein.

Related Cottage Cheese from Friendly Farms:

1% Cottage Cheese
Small Curd Cottage Cheese
Lowfat Cottage Cheese

Related Cheese from Friendly Farms:

Cream Cheese

More Products from Friendly Farms:

Greek Blended Lowfat Yogurt - Pineapple Coconut
Apple & Cinnamon Greek Yogurt
Greek Traditional Lemon Meringue Yogurt
Greek Blended Lowfat Yogurt - Coffee
Maple Greek Blended Yogurt
  view all friendly farms products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
  view more cheese nutritional info
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