Food database and calorie counter Source: Member

Friendly Farms

Quark

Nutrition Facts
Serving Size 150
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
25mg
8%
Sodium
70mg
3%
Total Carbohydrate
5.00g
2%
Dietary Fiber
-
Sugars
4.00g
Includes 0.00g Added Sugars
0%
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Sep 20 01:44 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (35%)
 
Protein (48%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
4.5g
Carbs
5g
Protein
14g
There are 110 calories in 150 of Friendly Farms Quark.
Calorie breakdown: 35% fat, 17% carbs, 48% protein.

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