Food database and calorie counter Source: Member

Friendly Farms

1% Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
450mg
19%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
13g
Vitamin D
-
Calcium
100mg
10%
Iron
0mg
0%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Dec 14 01:37 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (16%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
1.5g
Carbs
5g
Protein
13g
There are 80 calories in a 1/2 cup serving of Friendly Farms 1% Cottage Cheese.
Calorie breakdown: 16% fat, 23% carbs, 61% protein.

Related Cottage Cheese from Friendly Farms:

4% Cottage Cheese
Small Curd Cottage Cheese
Lowfat Cottage Cheese

Related Cheese from Friendly Farms:

Cream Cheese

More Products from Friendly Farms:

Greek Blended Lowfat Yogurt - Pineapple Coconut
Apple & Cinnamon Greek Yogurt
Greek Traditional Lemon Meringue Yogurt
Greek Blended Lowfat Yogurt - Coffee
Maple Greek Blended Yogurt
  view all friendly farms products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
  view more cottage cheese nutritional info

Other Types of Cheese:

Swiss Cheese
Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info
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