Food database and calorie counter Source: Member

Frieda's

White Asparagus

Nutrition Facts
Serving Size 2/3 cup (85g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
8%
Sugars
2g
Protein
2g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
4%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 May 08 03:04 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
4g
Protein
2g
There are 20 calories in a 2/3 cup serving of Frieda's White Asparagus.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

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Other Types of Asparagus:

Asparagus
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
  view more asparagus nutritional info

Other Types of Vegetables:

Carrots
Onions
Red Tomatoes
Spinach
Mushrooms
Lettuce
  view more vegetables nutritional info
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