Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
13.2g
20%
Saturated Fat
5.8g
29%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
21mg
7%
Sodium
518mg
22%
Total Carbohydrate
20.9g
7%
Dietary Fiber
6.4g
26%
Sugars
0g
Protein
12.3g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jan 10 08:23 PM
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (47%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
252
Fat
13.2g
Carbs
20.9g
Protein
12.3g
There are 252 calories in 1 serving of Fresh To Order Spinach Salad.
Calorie breakdown: 47% fat, 33% carbs, 20% protein.

Related Salads from Fresh To Order:

Mediterranean Salad
Southwest Salad
Club Salad
Market Salad
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Salad Side F2O

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Other Types of Salads:

Tuna Salad
Mixed Salad Greens
Egg Salad
Potato Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info
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