Food database and calorie counter Source: Member

Fresh To Order

Southwest Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
9.40g
12%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
32.80g
12%
Dietary Fiber
6.7g
24%
Sugars
-
Protein
11.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jan 08 03:40 PM
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (32%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
262
Fat
9.4g
Carbs
32.8g
Protein
11.5g
There are 262 calories in 1 salad of Fresh To Order Southwest Salad.
Calorie breakdown: 32% fat, 50% carbs, 18% protein.

Related Salads from Fresh To Order:

Spinach Salad
Club Salad
Asian Salad
Salad Side F2O
Market Salad
Mediterranean Salad

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Other Types of Salads:

Egg Salad
Potato Salad
Tuna Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Greek Salad
  view more salads nutritional info
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