Food database and calorie counter Source: Member

Fresh To Order

Club Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
12.90g
17%
Saturated Fat
4.600g
23%
Trans Fat
-
Cholesterol
18mg
6%
Sodium
169mg
7%
Total Carbohydrate
19.00g
7%
Dietary Fiber
7.6g
27%
Sugars
8.00g
Protein
9.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 May 12 04:12 PM
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (50%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
231
Fat
12.9g
Carbs
19g
Protein
9.7g
There are 231 calories in 1 salad of Fresh To Order Club Salad.
Calorie breakdown: 50% fat, 33% carbs, 17% protein.

Related Salads from Fresh To Order:

Market Salad
Mediterranean Salad
Asian Salad
Salad Side F2O
Southwest Salad
Spinach Salad

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Other Types of Salads:

Egg Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Greek Salad
Tuna Salad
  view more salads nutritional info
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