Food database and calorie counter

Fresh Express

Spinach

Nutrition Facts

Serving Size

2 1/2 x 3 cups (212.5 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

162mg

Total Carbohydrate

7.50g

Dietary Fiber

5.0g

18%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

200mg

15%

Iron

5.75mg

32%

Potassium

1175mg

25%

Vitamin A

1000mcg

111%

Vitamin C

60.0mg

67%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Jan 24 11:22 AM

Source: FatSecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (0%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

7.5g

Protein

There are 50 calories in 2 1/2 x 3 cups (212.5 g) of Fresh Express Spinach.

Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Fresh Express:

Spinach Tender Lettuce Mix
Organic Baby Spinach Clamshell
Baby Spinach (Family Size)
Spinach & Tomatoes
Baby Kale & Spinach
Baby Spinach
	find more fresh express spinach products

Related Vegetables from Fresh Express:

Baby Kale Mix
Red Leaf Mix
Citrus Burst
Shredded Carrots
Singles Hearts of Romaine
Spring Mix (Package)
	find more fresh express vegetables products

Other Types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Baby Spinach
	view more spinach nutritional info

Other Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Lettuce
Onions
	view more vegetables nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.