Food database and calorie counter Source: Member

Fresh Express

Spinach

Nutrition Facts
Serving Size 3 cups (85g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
2g
Vitamin D
-
Calcium
80mg
8%
Iron
3mg
15%
Potassium
470mg
13%
Vitamin A
8000IU
160%
Vitamin C
24mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Aug 14 06:19 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 3 cups serving of Fresh Express Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Fresh Express:

Baby Kale & Spinach
Organic Baby Spinach Clamshell
Spinach Tender Lettuce Mix
Spinach Tender Lettuce Mix (Zip)
Spinach & Tomatoes
Baby Spinach (Family Size)
  find more fresh express spinach products

Related Vegetables from Fresh Express:

Shreds Iceberg
Double Carrots Mixed Lettuce
Sweet & Crunchy
Farmer's Garden
Singles Hearts of Romaine
Red Leaf Mix
  find more fresh express vegetables products

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Onions
Carrots
Mushrooms
  view more vegetables nutritional info
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