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Protein in Watermelons

The favorite choice for the term "Watermelons" is 1 cup of diced Watermelon which has about 0.9 grams of protein. The amount of protein for a variety of types and serving sizes of Watermelons is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Watermelon Serving Sizes

1 wedge 1.74
10 balls 0.74
1/2 cup 0.46
1 cup 0.93
1 oz 0.17
1 cup Juice 1.45

Other Types of Melon

(1 cup serving)
Cantaloupe Melon 1.49
Honeydew Melon 0.96

Other Popular Fruits

(1 piece serving)
Apple 0.36
Banana 1.29
Orange 1.73
Peach 0.89
Strawberry 0.12

Foods related to Watermelons:

Bananas Cantaloupe Cherries Grapes
Honeydew Melons Peaches Strawberries Melons

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Nutrition Facts
Serving Size: 1 cup, diced
Amount Per Serving
Calories from Fat 2
Calories 46
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.076g  
  Monounsaturated Fat 0.056g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 170mg  
Total Carbohydrate 11.48g 4%
  Dietary Fiber 0.6g 2%
  Sugars 9.42g  
Protein 0.93g  
Vitamin A 17% Vitamin C 20%
Calcium 1% Iron 2%


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