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Protein in Cherries

The favorite choice for the term "Cherries" is 1 cup, with pits, yields of Sweet Cherries which has about 1.2 grams of protein. The amount of protein for a variety of types and serving sizes of Cherries is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Sweet Cherries


Popular Serving Sizes

1 cherry 0.07
10 cherries 0.72
1/2 cup 0.62
1 cup 1.24
1 oz 0.30

Other Popular Types (1 cup pitted serving)

Sweet Cherries in Water Pack 1.91
Sweet Cherries in Juice Pack 2.28
Sweet Cherries in Light Syrup 1.54
Sweet Cherries in Heavy Syrup 1.52
Sweet Cherries in Extra Heavy Syrup 1.54
Cooked Sweet Cherries 1.52
Frozen Sweet Cherries 2.98

Red Sour Cherries


Popular Serving Sizes

1/2 cup 0.52
1 cup 1.03
1 oz 0.28

Other Popular Types (1 cup serving)

Red Sour Cherries in Water Pack 1.88
Red Sour Cherries in Light Syrup 1.86
Red Sour Cherries in Heavy Syrup 1.87
Red Sour Cherries in Extra Heavy Syrup 1.85

Other Common Suggestions

1 Bing Cherry 0.07
1 Maraschino Cherry 0.01

Foods related to Cherries:

Apples Bananas Blueberries Grapes
Nectarines Peaches Plums Watermelons

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Nutrition Facts
Serving Size: 1 cup, with pits, yields
Amount Per Serving
Calories from Fat 2
Calories 74
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.044g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.055g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 260mg  
Total Carbohydrate 18.73g 6%
  Dietary Fiber 2.5g 10%
  Sugars 15g  
Protein 1.24g  
Vitamin A 2% Vitamin C 14%
Calcium 2% Iron 2%


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