| Food database and calorie counter |
Source: Generic |
1 round (4" dia) (include frozen)
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Nutrition Facts
| Serving Size |
1 round (4" dia) (include frozen) |
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
1.204g
6%
Trans Fat
-
Polyunsaturated Fat
1.079g
Monounsaturated Fat
1.731g
Cholesterol
37mg
12%
Sodium
193mg
8%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
3%
Sugars
3g
Protein
3.6g
Vitamin D
-
Calcium
101mg
8%
Iron
0.83mg
5%
Potassium
89mg
2%
Vitamin A
25mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
4.38g
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Carbs
13g
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Protein
3.6g
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| There are 104 calories in 1 round (4" dia) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle. |
| Calorie breakdown: 37% fat, 49% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
See Also:
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