| Food database and calorie counter |
Source: Generic |
1 round (4" dia) (include frozen)
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Nutrition Facts
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Serving Size: 1 round (4" dia) (include frozen)
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| Amount Per Serving |
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Calories from Fat 39
Calories 104
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| % Daily Values* |
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Total Fat
4.38g
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7% |
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Saturated Fat
1.204g
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6% |
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Polyunsaturated Fat
1.079g
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Monounsaturated Fat
1.731g
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Cholesterol
37mg
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12% |
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Sodium
193mg
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8% |
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Potassium
89mg
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Total Carbohydrate
13g
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4% |
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Dietary Fiber
1g
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4% |
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Sugars
3g
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Protein
3.6g
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| Vitamin A
2% |
Vitamin C
0% |
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Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
4.38g
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Carbs
13g
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Protein
3.6g
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| There are 104 calories in 1 round (4" dia) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle. |
| Calorie breakdown: 37% fat, 49% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
See Also:
Contains these Ingredients:
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21 g Milk, NFS
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4 g Whole grain wheat flour
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5 g White wheat flour (all purpose, bleached, enriched)
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1 g Baking powder (sodium aluminum sulfate, double acting)
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6 g Egg (whole)
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2 g Household shortening
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0 g Salt
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1 g Granulated sugar
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