Food database and calorie counter

Sodium in Waffles

The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle which has about 280 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Waffles is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Plain Waffles

(1 4" waffle serving)
Regular Plain Waffle 281
Lowfat Plain Waffle 289
Fat Free Plain Waffle 130

Other Types of Waffles

(1 4" waffle serving)
Buttermilk Waffles 234
100% Whole Wheat or Whole Grain Waffle 193
Fruit Waffle 240
Wheat Bran or Multigrain Waffle 395
Oat Bran Waffle 169
Multi-Bran Waffle 173
Nut and Honey Waffle 234
Cornmeal Waffle 178

Other Common Suggestions

1 Toasted Plain Waffle 241
1 oz Microwaved Plain Waffle 193
1 oz Microwaved Buttermilk Waffle 188

Foods related to Waffles:

French Toast Maple Syrup Wafers Bacon
Butter Eggs Pancakes Sausages

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1 round waffle (4" dia) (include frozen)
Amount Per Serving
Calories from Fat 33
Calories 121
% Daily Values*
Total Fat 3.72g 6%
  Saturated Fat 0.763g 4%
  Polyunsaturated Fat 0.722g  
  Monounsaturated Fat 1.99g  
Cholesterol 5mg 2%
Sodium 281mg 12%
Potassium 55mg  
Total Carbohydrate 19.05g 6%
  Dietary Fiber 1g 4%
  Sugars 1.84g  
Protein 2.85g  
Vitamin A 11% Vitamin C 0%
Calcium 12% Iron 15%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.