| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.077g
Cholesterol
56mg
19%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.57g
Vitamin D
-
Calcium
9mg
1%
Iron
1.04mg
6%
Potassium
235mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (4%)
Protein (96%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
92
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Fat
0.42g
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Carbs
0g
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Protein
20.57g
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| There are 92 calories in 3 ounces of Turkey Light Meat (Fryer-Roasters). |
| Calorie breakdown: 4% fat, 0% carbs, 96% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
Used in these Member Recipes:
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