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Sodium in Turkey

The favorite choice for the term "Turkey" is 3 ounces of Turkey Breast Meat (Fryer-Roasters) which has about 40 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Turkey is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Turkey

Sodium(mg)

Turkey Breast Meat

2 oz 28
3 oz 42
4 oz 56
1 slice (97% Fat Free) 325

Ground Turkey

1 small patty 206
1 medium patty 257
1 large patty 343
3 oz 360
1 cup 545

Sliced Turkey

1 thin slice 10
1 medium slice 19
1 thick slice 29

Other Types of Turkey

(3 oz serving)
Sodium(mg)
Dark Turkey Meat 59
Light Turkey Meat 44
Turkey Breast Meat and Skin 50
Turkey Drumstick 251
Turkey Sausage 504
Turkey Thigh 113
Turkey Wing 218

Other Common Suggestions

Sodium(mg)
1 cup Canned Turkey 630
6 Turkey Nuggets 443
1 Turkey Burger 85
1 Turkey Breast Sandwich 1000
1 Turkey Sandwich with Spread 565

Foods related to Turkey:

Turkey Bacon Bologna Ground Turkey Pastrami
Roast Turkey Swiss Cheese Turkey Breast Bacon
Duck Lamb Burgers

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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.179g
1%
Trans Fat
0.011g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.094g
Cholesterol
53mg
18%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.92g
Vitamin D
-
Calcium
9mg
1%
Iron
1.00mg
6%
Potassium
249mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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