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Sodium in Tostadas

The favorite choice for the term "Tostadas" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 230 mg of sodium. The amount of sodium for a variety of types and serving sizes of Tostadas is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tostadas

Sodium(mg)

Beef Tostadas

Tostada with Beef, Cheese and Lettuce 462
Tostada with Beef, Cheese, Lettuce, Tomato and Salsa 227
Tostada with Beef, Beans, Cheese, Lettuce, Tomato and Salsa 274
Tostada with Beef, Lettuce, Tomato and Salsa 181
Tostada with Beef, Beans and Cheese 871
Tostada with Beef and Cheese 896

Chicken Tostadas

Tostada with Chicken, Lettuce, Tomato and Salsa 159
Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa 202

Fish and Meatless Tostadas

Tostada with Beans and Cheese, Lettuce, Tomato and Salsa 278
Tostada with Beans, Lettuce, Tomato and Salsa 234
Tostada with Fish, Lettuce, Tomato and Salsa 306
Tostada with Beans and Cheese 543
Tostada with Guacamole 399

Types of Tostada Shells

(1 regular shell)
Sodium(mg)
Corn Tostada Shell 49
Flour Tostada Shell 223

Popular Types of Tostada Salads

(1 cup serving)
Sodium(mg)
Tostada Salad with Beef, Cheese and Corn Chips 351
Tostada Salad with Cheese in Fried Flour Tortilla 328
Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla 506

Foods related to Tostadas:

Taco Shells Taquitos Tortilla Chips Burritos
Enchiladas Fajitas Nachos Quesadillas
Tacos Tortillas

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Nutrition Facts
Serving Size 1 taco or tostada
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
3.792g
19%
Trans Fat
-
Polyunsaturated Fat
1.473g
Monounsaturated Fat
4.032g
Cholesterol
29mg
10%
Sodium
227mg
10%
Total Carbohydrate
10.96g
4%
Dietary Fiber
1.6g
6%
Sugars
1.1g
Protein
9.67g
Vitamin D
-
Calcium
95mg
7%
Iron
1.19mg
7%
Potassium
208mg
4%
Vitamin A
30mcg
3%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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