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Protein in Tostadas

The favorite choice for the term "Tostadas" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 10 grams of protein. The amount of protein for a variety of types and serving sizes of Tostadas is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tostadas

Prot(g)

Beef Tostadas

Tostada with Beef, Cheese and Lettuce 10.88
Tostada with Beef, Cheese, Lettuce, Tomato and Salsa 9.67
Tostada with Beef, Beans, Cheese, Lettuce, Tomato and Salsa 8.12
Tostada with Beef, Lettuce, Tomato and Salsa 7.82
Tostada with Beef, Beans and Cheese 16.09
Tostada with Beef and Cheese 18.99

Chicken Tostadas

Tostada with Chicken, Lettuce, Tomato and Salsa 8.38
Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa 10.11

Fish and Meatless Tostadas

Tostada with Beans and Cheese, Lettuce, Tomato and Salsa 5.29
Tostada with Beans, Lettuce, Tomato and Salsa 3.68
Tostada with Fish, Lettuce, Tomato and Salsa 7.40
Tostada with Beans and Cheese 9.60
Tostada with Guacamole 6.24

Types of Tostada Shells

(1 regular shell)
Prot(g)
Corn Tostada Shell 0.96
Flour Tostada Shell 2.91

Popular Types of Tostada Salads

(1 cup serving)
Prot(g)
Tostada Salad with Beef, Cheese and Corn Chips 10.47
Tostada Salad with Cheese in Fried Flour Tortilla 7.76
Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla 9.53

Foods related to Tostadas:

Taco Shells Taquitos Tortilla Chips Burritos
Enchiladas Fajitas Nachos Quesadillas
Tacos Tortillas

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Nutrition Facts
Serving Size 1 taco or tostada
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
3.792g
19%
Trans Fat
-
Polyunsaturated Fat
1.473g
Monounsaturated Fat
4.032g
Cholesterol
29mg
10%
Sodium
227mg
10%
Total Carbohydrate
10.96g
4%
Dietary Fiber
1.6g
6%
Sugars
1.1g
Protein
9.67g
Vitamin D
-
Calcium
95mg
7%
Iron
1.19mg
7%
Potassium
208mg
4%
Vitamin A
30mcg
3%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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