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Protein in Tostadas

The favorite choice for the term "Tostadas" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 10 grams of protein. The amount of protein for a variety of types and serving sizes of Tostadas is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tostadas


Beef Tostadas

Tostada with Beef, Cheese and Lettuce 10.88
Tostada with Beef, Cheese, Lettuce, Tomato and Salsa 9.67
Tostada with Beef, Beans, Cheese, Lettuce, Tomato and Salsa 8.12
Tostada with Beef, Lettuce, Tomato and Salsa 7.82
Tostada with Beef, Beans and Cheese 16.09
Tostada with Beef and Cheese 18.99

Chicken Tostadas

Tostada with Chicken, Lettuce, Tomato and Salsa 8.38
Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa 10.11

Fish and Meatless Tostadas

Tostada with Beans and Cheese, Lettuce, Tomato and Salsa 5.29
Tostada with Beans, Lettuce, Tomato and Salsa 3.68
Tostada with Fish, Lettuce, Tomato and Salsa 7.40
Tostada with Beans and Cheese 9.60
Tostada with Guacamole 6.24

Types of Tostada Shells

(1 regular shell)
Corn Tostada Shell 0.96
Flour Tostada Shell 2.91

Popular Types of Tostada Salads

(1 cup serving)
Tostada Salad with Beef, Cheese and Corn Chips 10.47
Tostada Salad with Cheese in Fried Flour Tortilla 7.76
Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla 9.53

Foods related to Tostadas:

Taco Shells Taquitos Tortilla Chips Burritos
Enchiladas Fajitas Nachos Quesadillas
Tacos Tortillas

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Nutrition Facts
Serving Size: 1 taco or tostada
Amount Per Serving
Calories from Fat 92
Calories 173
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 3.792g 19%
  Polyunsaturated Fat 1.473g  
  Monounsaturated Fat 4.032g  
Cholesterol 29mg 10%
Sodium 227mg 9%
Potassium 208mg  
Total Carbohydrate 10.96g 4%
  Dietary Fiber 1.6g 6%
  Sugars 1.1g  
Protein 9.67g  
Vitamin A 5% Vitamin C 4%
Calcium 10% Iron 7%


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