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Sodium in Tortillas

The favorite choice for the term "Tortillas" is 1 medium Tortilla which has about 130 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Tortillas is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tortillas


Regular Tortillas

1 small 68
1 medium 129
1 large 190

Flour Tortillas

1 small (6" dia) 191
1 medium (7-8" dia) 293
1 large (10" dia) 445
1 extra large (12" dia) 725

Whole Wheat Tortillas

1 small (6" dia) 131
1 medium (7" dia) 194
1 large (8" dia) 253
1 extra large (10" dia) 340

Other Common Suggestions

1 Corn Tortilla 11
1 Sprouted Corn Tortilla 10
1 Whole Wheat Low Carb & Low Fat Tortilla 180
1 Multi Grain Low in Carbs Gourmet Tortilla 115
1 Carb Balance Tortilla 220
1 98% Fat Free Whole Wheat Tortilla 340
1 Multi Grain Low in Carbs Gourmet Tortilla 115
1 Traditional Yellow Corn Tortilla -
1 Soft Taco Flour Tortillas 286
1 Flax, Oat Bran & Whole Wheat Flour Tortilla 380

Foods related to Tortillas:

Taco Shells Taco Salad Tamales Taquitos
Tortilla Chips Burritos Chilaquiles Enchiladas
Quesadillas Salsa Tacos Tostadas

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Nutrition Facts
Serving Size: 1 medium
Amount Per Serving
Calories from Fat 18
Calories 101
% Daily Values*
Total Fat 2.01g 3%
  Saturated Fat 0.445g 2%
  Polyunsaturated Fat 0.571g  
  Monounsaturated Fat 0.871g  
Cholesterol 0mg 0%
Sodium 129mg 5%
Potassium 65mg  
Total Carbohydrate 18.24g 6%
  Dietary Fiber 1.8g 7%
  Sugars 0.53g  
Protein 2.66g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%


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