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Sodium in Tortillas

The favorite choice for the term "Tortillas" is 1 medium Tortilla which has about 130 mg of sodium. The amount of sodium for a variety of types and serving sizes of Tortillas is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tortillas

Sodium(mg)

Regular Tortillas

1 small 68
1 medium 129
1 large 190

Flour Tortillas

1 small (6" dia) 191
1 medium (7-8" dia) 293
1 large (10" dia) 445
1 extra large (12" dia) 725

Whole Wheat Tortillas

1 small (6" dia) 131
1 medium (7" dia) 194
1 large (8" dia) 253
1 extra large (10" dia) 340

Other Common Suggestions

Sodium(mg)
1 Corn Tortilla 11
1 Sprouted Corn Tortilla 10
1 Whole Wheat Low Carb & Low Fat Tortilla 180
1 Multi Grain Low in Carbs Gourmet Tortilla 115
1 Carb Balance Tortilla 220
1 98% Fat Free Whole Wheat Tortilla 340
1 Multi Grain Low in Carbs Gourmet Tortilla 115
1 Traditional Yellow Corn Tortilla -
1 Soft Taco Flour Tortillas 286
1 Flax, Oat Bran & Whole Wheat Flour Tortilla 380

Foods related to Tortillas:

Taco Shells Taco Salad Tamales Taquitos
Tortilla Chips Burritos Chilaquiles Enchiladas
Quesadillas Salsa Tacos Tostadas
Wraps

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Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.445g
2%
Trans Fat
-
Polyunsaturated Fat
0.571g
Monounsaturated Fat
0.871g
Cholesterol
0mg
0%
Sodium
129mg
6%
Total Carbohydrate
18.24g
7%
Dietary Fiber
1.8g
6%
Sugars
0.53g
Protein
2.66g
Vitamin D
-
Calcium
40mg
3%
Iron
0.87mg
5%
Potassium
65mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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