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Sodium in Tacos

The favorite choice for the term "Tacos" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 230 mg of sodium. The amount of sodium for a variety of types and serving sizes of Tacos is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Regular Tacos	Sodium(mg)
Beef Tacos
Taco with Beef, Cheese and Lettuce	462
Taco with Beef, Cheese, Lettuce, Tomato and Salsa	227
Taco with Beef, Beans, Cheese, Lettuce, Tomato and Salsa	274
Taco with Beef, Lettuce, Tomato and Salsa	181
Chicken Tacos
Taco with Chicken, Cheese, Lettuce, Tomato and Salsa	202
Taco with Chicken, Lettuce, Tomato and Salsa	159
Fish and Meatless Tacos
Taco with Beans and Cheese, Lettuce, Tomato and Salsa	278
Taco with Beans, Lettuce, Tomato and Salsa	234
Taco with Fish, Lettuce, Tomato and Salsa	306

Popular Types of Soft Tacos	Sodium(mg)
Soft Taco with Beef, Cheese and Lettuce	671
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa	977
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream	680
Soft Taco with Chicken, Cheese and Lettuce	612
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream	517

Taco Shells	Sodium(mg)
1 medium Baked Taco Shell	49
1 regular Flour Taco Shell	223
1 medium Corn Taco Shell	49

Other Common Suggestions	Sodium(mg)
1 Taco Salad with Beef, Cheese and Corn Chips	668
1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla	963
1 Taco Burger on Bun	533
1 cup Taco Salad	508
1 cup Taco Salad with Chili Con Carne	590
1 oz Taco Flavor Tortilla Chips	223

Foods related to **Tacos**:
Taco Shells	Ground Beef	Taco Salad	Taquitos
French Fries	Burritos	Enchiladas	Fajitas
Nachos	Quesadillas	Tostadas	Rice

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Nutrition Facts

Serving Size

1 taco or tostada

Amount Per Serving

Calories

173

% Daily Values*

Total Fat

10.25g

13%

Saturated Fat

3.792g

19%

Trans Fat

Polyunsaturated Fat

1.473g

Monounsaturated Fat

4.032g

Cholesterol

29mg

10%

Sodium

227mg

10%

Total Carbohydrate

10.96g

Dietary Fiber

1.6g

Sugars

1.1g

Protein

9.67g

Vitamin D

Calcium

95mg

Iron

1.19mg

Potassium

208mg

Vitamin A

30mcg

Vitamin C

2.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Sodium in Tacos

Popular Types of Regular Tacos

Beef Tacos

Chicken Tacos

Fish and Meatless Tacos

Popular Types of Soft Tacos

Taco Shells

Other Common Suggestions

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