| Food database and calorie counter |
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The favorite choice for the term "Tacos" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
which has about 230 mg of sodium.
The amount of sodium for a variety of types and serving sizes of Tacos is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Popular Types of Regular Tacos
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Sodium(mg) |
Beef Tacos
|
 Taco with Beef, Cheese and Lettuce |
462 |
| Taco with Beef, Cheese, Lettuce, Tomato and Salsa |
227 |
| Taco with Beef, Beans, Cheese, Lettuce, Tomato and Salsa |
274 |
| Taco with Beef, Lettuce, Tomato and Salsa |
181 |
Chicken Tacos
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| Taco with Chicken, Cheese, Lettuce, Tomato and Salsa |
202 |
| Taco with Chicken, Lettuce, Tomato and Salsa |
159 |
Fish and Meatless Tacos
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| Taco with Beans and Cheese, Lettuce, Tomato and Salsa |
278 |
| Taco with Beans, Lettuce, Tomato and Salsa |
234 |
| Taco with Fish, Lettuce, Tomato and Salsa |
306 |
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Popular Types of Soft Tacos
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Sodium(mg) |
| Soft Taco with Beef, Cheese and Lettuce |
671 |
| Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa |
977 |
| Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream |
680 |
| Soft Taco with Chicken, Cheese and Lettuce |
612 |
| Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream |
517 |
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 Popular Pick:
Nutrition Facts
| Serving Size |
1 taco or tostada |
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
3.792g
19%
Trans Fat
-
Polyunsaturated Fat
1.473g
Monounsaturated Fat
4.032g
Cholesterol
29mg
10%
Sodium
227mg
10%
Total Carbohydrate
10.96g
4%
Dietary Fiber
1.6g
6%
Sugars
1.1g
Protein
9.67g
Vitamin D
-
Calcium
95mg
7%
Iron
1.19mg
7%
Potassium
208mg
4%
Vitamin A
30mcg
3%
Vitamin C
2.1mg
2%
Other Recently Popular Tacos:
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