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Sodium in Tacos

The favorite choice for the term "Tacos" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 230 mg of sodium. The amount of sodium for a variety of types and serving sizes of Tacos is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Regular Tacos

Sodium(mg)

Beef Tacos

Taco with Beef, Cheese and Lettuce 462
Taco with Beef, Cheese, Lettuce, Tomato and Salsa 227
Taco with Beef, Beans, Cheese, Lettuce, Tomato and Salsa 274
Taco with Beef, Lettuce, Tomato and Salsa 181

Chicken Tacos

Taco with Chicken, Cheese, Lettuce, Tomato and Salsa 202
Taco with Chicken, Lettuce, Tomato and Salsa 159

Fish and Meatless Tacos

Taco with Beans and Cheese, Lettuce, Tomato and Salsa 278
Taco with Beans, Lettuce, Tomato and Salsa 234
Taco with Fish, Lettuce, Tomato and Salsa 306

Popular Types of Soft Tacos

Sodium(mg)
Soft Taco with Beef, Cheese and Lettuce 671
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa 977
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream 680
Soft Taco with Chicken, Cheese and Lettuce 612
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream 517

Taco Shells

Sodium(mg)
1 medium Baked Taco Shell 49
1 regular Flour Taco Shell 223
1 medium Corn Taco Shell 49

Other Common Suggestions

Sodium(mg)
1 Taco Salad with Beef, Cheese and Corn Chips 668
1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla 963
1 Taco Burger on Bun 533
1 cup Taco Salad 508
1 cup Taco Salad with Chili Con Carne 590
1 oz Taco Flavor Tortilla Chips 223

Foods related to Tacos:

Taco Shells Ground Beef Taco Salad Taquitos
French Fries Burritos Enchiladas Fajitas
Nachos Quesadillas Tostadas Rice

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Nutrition Facts
Serving Size 1 taco or tostada
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
3.792g
19%
Trans Fat
-
Polyunsaturated Fat
1.473g
Monounsaturated Fat
4.032g
Cholesterol
29mg
10%
Sodium
227mg
10%
Total Carbohydrate
10.96g
4%
Dietary Fiber
1.6g
6%
Sugars
1.1g
Protein
9.67g
Vitamin D
-
Calcium
95mg
7%
Iron
1.19mg
7%
Potassium
208mg
4%
Vitamin A
30mcg
3%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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