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Sodium in Toast

The favorite choice for the term "Toast" is 1 regular slice of Toasted Whole Wheat Bread which has about 140 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Toast is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Toasted Bread


Whole Wheat Toasted Bread

1 very thin slice 75
1 thin slice 104
1 regular slice 138
1 large or thick slice 156

White Toasted Bread

1 very thin slice 77
1 thin slice 101
1 regular slice 130
1 large or thick slice 160

Other Types of Toasted Bread

(1 regular slice serving)
Toasted Rye Bread 174
Toasted Multigrain Bread 127
Toasted French or Vienna Bread 390
Toasted White with Whole Wheat Swirl Bread 142
Toasted Wheat or Cracked Wheat Bread 138
Toasted Reduced Calorie High Fiber Wheat Bread 140
Toasted Raisin Bread 102
Toasted Garlic Bread 174
Toasted Challah Egg Bread 113
Toasted Oatmeal Bread 163
Toasted Pumpernickel Bread 214
Toasted Wheat Germ Bread 155

Other Common Suggestions

1 slice Texas Toast 158
1 slice French Toast 320
1 piece Melba Toast 41
1 Toasted Bagel 475
1 Toasted Pita Bread 241
1 Toasted Roll 174

Foods related to Toast:

French Toast Whole Wheat Bread Multigrain Bread Raisin Bread
Wheat Bread White Bread Bread

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Nutrition Facts
Serving Size: 1 regular slice
Amount Per Serving
Calories from Fat 10
Calories 68
% Daily Values*
Total Fat 1.06g 2%
  Saturated Fat 0.234g 1%
  Polyunsaturated Fat 0.239g  
  Monounsaturated Fat 0.449g  
Cholesterol 0mg 0%
Sodium 138mg 6%
Potassium 53mg  
Total Carbohydrate 12.32g 4%
  Dietary Fiber 1.3g 5%
  Sugars 1.44g  
Protein 2.39g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%


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