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Cholesterol in Tilapia

The favorite choice for the term "Tilapia" is 1 tilapia fillet of Baked or Broiled Perch which has about 100 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Tilapia is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Tilapia

Cholesterol(mg)
1 fillet 101
4 oz 65

Popular Cooking Variations of Tilapia

(1 fillet serving)
Cholesterol(mg)
Baked or Broiled Tilapia 101
Baked Breaded or Battered Tilapia 130
Fried Battered Tilapia 109
Fried Floured or Breaded Tilapia 143

Other Popular Types of Tilapia

Cholesterol(mg)
1 fillet Cooked Tilapia 120
4 oz Tilapia 57
4 oz Cooked Tilapia 65

Foods related to Tilapia:

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Shrimp Chicken Rice Fish

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Nutrition Facts
Serving Size 1 tilapia fillet
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
3.77g
6%
Saturated Fat
0.722g
4%
Trans Fat
-
Polyunsaturated Fat
1.216g
Monounsaturated Fat
1.466g
Cholesterol
101mg
34%
Sodium
379mg
16%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
21.73g
Vitamin D
-
Calcium
90mg
9%
Iron
1.02mg
6%
Potassium
306mg
9%
Vitamin A
127IU
3%
Vitamin C
3.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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