Food database and calorie counter Source: Member

Perkins Restaurant

Tilapia Grille

Nutrition Facts
Serving Size: 1 serving (600g)
 
Amount Per Serving
Calories from Fat 430
Calories 1150
 
% Daily Values*
Total Fat 47g 72%
  Saturated Fat 13g 65%
Cholesterol 130mg 43%
Sodium 2100mg 88%
Total Carbohydrate 122g 41%
  Dietary Fiber 8g 32%
  Sugars 17g  
Protein 60g  
 
Vitamin A 40% Vitamin C 100%
Calcium 10% Iron 25%
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Last updated: 01 Jul 10 10:39 PM
58%
of RDI*
(1150 calories)
58% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (37%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1150
Fat
47g
Carbs
122g
Protein
60g
There are 1150 calories in 1 serving of Perkins Restaurant Tilapia Grille.
Calorie breakdown: 37% fat, 42% carbs, 21% protein.

Related Tilapia from Perkins Restaurant:

Island Tilapia Dinner
55 Plus Tilapia Grille Dinner

Related Fish from Perkins Restaurant:

Captain's Catch
Grilled Salmon
Salmon Dijon
55 Plus Panko-Breaded Cod Platter
Panko-Breaded Cod Dinner

Other Types of Tilapia:

BJ's Crusted Tilapia
Tilapia (Fish)
Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
World Catch Tilapia Fillets
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
  view more fish nutritional info
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