Food database and calorie counter Source: Generic

1 cup (about 3.4 large eggs)

Egg Omelet or Scrambled Egg

Nutrition Facts
Serving Size 1 cup (about 3.4 large eggs)
Amount Per Serving
Calories
338
 
% Daily Values*
Total Fat
24.65g
32%
Saturated Fat
7.2g
36%
Trans Fat
-
Polyunsaturated Fat
4.289g
Monounsaturated Fat
9.894g
Cholesterol
736mg
245%
Sodium
854mg
37%
Total Carbohydrate
3.98g
1%
Dietary Fiber
0g
0%
Sugars
4.04g
Protein
23.5g
Vitamin D
-
Calcium
154mg
12%
Iron
3.19mg
18%
Potassium
312mg
7%
Vitamin A
334mcg
37%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (67%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
338
Fat
24.65g
Carbs
3.98g
Protein
23.5g
There are 338 calories in 1 cup of Egg Omelet or Scrambled Egg.
Calorie breakdown: 67% fat, 5% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
1 small 77
1 medium 88
1 large 98
1 egg, NS as to size 98
1 extra large 107
1 jumbo 118
100 g 158
1 cup (about 3.4 large eggs) 338

Related Types of Scrambled Eggs:

Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Scrambled Egg
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
  view more omelets nutritional info
Other Related Foods
Eggs, Breakfast Items

See Also:

Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Bob Evans Border Scramble Omelet with Bob Evans Egg Lites
Egg Yolk (Frozen)
Egg Omelet or Scrambled Egg with Beef
Scrambled Eggs (Frozen Mixture)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.