| Food database and calorie counter |
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1 cup (about 3.4 large eggs)
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Nutrition Facts
| Serving Size |
1 cup (about 3.4 large eggs) |
Amount Per Serving
Calories
338
% Daily Values*
Total Fat
24.65g
32%
Saturated Fat
7.2g
36%
Trans Fat
-
Polyunsaturated Fat
4.289g
Monounsaturated Fat
9.894g
Cholesterol
736mg
245%
Sodium
854mg
37%
Total Carbohydrate
3.98g
1%
Dietary Fiber
0g
0%
Sugars
4.04g
Protein
23.5g
Vitamin D
-
Calcium
154mg
12%
Iron
3.19mg
18%
Potassium
312mg
7%
Vitamin A
334mcg
37%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(338 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
338
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Fat
24.65g
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Carbs
3.98g
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Protein
23.5g
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| There are 338 calories in 1 cup of Egg Omelet or Scrambled Egg. |
| Calorie breakdown: 67% fat, 5% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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