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Sodium in Salsa

The favorite choice for the term "Salsa" is 1 tablespoon of Salsa (Ready to Serve) which has about 100 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Salsa is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Salsa

1 packet 53
1 tbsp 99
1/4 cup 388
1/2 cup 777
1 cup 1554
1 oz 170

Other Popular Types of Salsa

(2 tbsp serving)
Black Bean & Corn Salsa 140
Chunky Salsa 240
Fire Roasted Mexican Green Salsa 100
Hot Salsa 140
Medium Salsa 240
Mild Salsa 240
Papaya Mango Salsa 200
Red Salsa 133
Salsa Con Queso 280
Salsa Verde 310
Southwestern Salsa 260

Foods related to Salsa:

Black Beans Chutney Refried Beans Tortilla Chips
Dips Tomato Tomatoes Chips

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Nutrition Facts
Serving Size: 1 tablespoon
Amount Per Serving
Calories from Fat 0
Calories 4
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.019g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 99mg 4%
Potassium 49mg  
Total Carbohydrate 1.03g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.5g  
Protein 0.25g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%


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