Food database and calorie counter Source: USDA

1 cracker (4-1/2" x 2-1/2" x 1/8")

Rye Wafers

Nutrition Facts
Serving Size 1 cracker (4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
8.84g
3%
Dietary Fiber
2.5g
10%
Sugars
0.11g
Protein
1.06g
Vitamin D
-
Calcium
4mg
0%
Iron
0.65mg
4%
Potassium
54mg
2%
Vitamin A
1IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
0.1g
Carbs
8.84g
Protein
1.06g
There are 37 calories in 1 Rye Wafer.
Calorie breakdown: 2% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker (4-1/2" x 2-1/2" x 1/8") 37
1/2 oz 47
1 cracker, triple 84
1 cup crushed 204
100 g 334

Related Types of Wafers:

Vanilla Wafers (Lower Fat)
Chocolate Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Cream Wafers
Sugar Wafer Cookie
Vanilla Wafers (Higher Fat)
  view more wafers nutritional info

Related Types of Crackers:

Saltine Crackers
Wheat Crackers
Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
Other Related Foods
Snacks

See Also:

No Added Fat High Fiber Cracker
Seasoned Rye Wafers
Rye Pancakes
Rye English Muffin
Cream of Rye
  view more results
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