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Sodium in Pita Bread

The favorite choice for the term "Pita Bread" is 1 medium Pita Bread which has about 240 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Pita Bread is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pita Bread


Regular Pita Bread

1 small pita 150
1 medium pita 241
1 large pita 456
1 extra large pita 611

Whole Wheat Pita Bread

1 small pita 117
1 medium pita 188
1 large pita 355

Toasted Pita Bread

1 small pita 153
1 medium pita 241
1 large pita 459

Other Common Suggestions

1 medium 100% Whole Wheat Pita 239
1 medium Wheat or Cracked Wheat Pita 188
1 large White Pita Bread 322

Foods related to Pita Bread:

Naan Falafel Feta Cheese Flatbread
Gyros Hummus Bread

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Nutrition Facts
Serving Size: 1 medium pita (5-1/4" dia)
Amount Per Serving
Calories from Fat 5
Calories 124
% Daily Values*
Total Fat 0.54g 1%
  Saturated Fat 0.075g 0%
  Polyunsaturated Fat 0.241g  
  Monounsaturated Fat 0.047g  
Cholesterol 0mg 0%
Sodium 241mg 10%
Potassium 54mg  
Total Carbohydrate 25.06g 8%
  Dietary Fiber 1g 4%
  Sugars 0.58g  
Protein 4.1g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%


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