| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 extra large (9") |
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
611mg
27%
Total Carbohydrate
63.5g
23%
Dietary Fiber
2.5g
9%
Sugars
1.48g
Protein
10.37g
Vitamin D
-
Calcium
98mg
8%
Iron
2.99mg
17%
Potassium
137mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Greek; Syrian flat bread; Sahara; Arab; pocket
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
314
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Fat
1.37g
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Carbs
63.5g
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Protein
10.37g
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| There are 314 calories in 1 extra large Pita Bread. |
| Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pita Bread:
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