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Carbs in Pineapples

The favorite choice for the term "Pineapples" is 1 cup of diced Pineapple which has about 20 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pineapples is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Pineapple Serving Sizes

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 thin slice 6.27 5.19 0.8 7.07
1 slice 9.41 7.78 1.2 10.61
1/4 cup 4.39 3.59 0.5 4.89
1/2 cup 8.69 7.18 1.1 9.79
1 cup 17.38 14.35 2.2 19.58
1 oz 3.18 2.63 0.4 3.58

Canned Pineapple

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Pineapple in Water Pack 18.42 18.45 2.0 20.42
Pineapple in Light Syrup Pack 31.89 31.88 2.0 33.89
Pineapple in Juice Pack 37.09 35.98 2.0 39.09
Pineapple in Heavy Syrup Pack 49.31 42.93 2.0 51.31
Pineapple in Extra Heavy Syrup Pack 53.80 - 2.1 55.90

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 piece Dried Pineapple 16.04 13.23 2.0 18.04
1 cup Extra Sweet Pineapple 18.72 16.00 2.2 20.92
1 cup Pineapple Juice 31.68 24.95 0.5 32.18

Foods related to Pineapples:

Papayas Oranges Peaches Dried Fruit
Fruit

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Nutrition Facts
Serving Size 1 cup, diced
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
19.58g
7%
Dietary Fiber
2.2g
9%
Sugars
14.35g
Protein
0.84g
Vitamin D
-
Calcium
20mg
2%
Iron
0.43mg
2%
Potassium
178mg
5%
Vitamin A
87IU
2%
Vitamin C
56.1mg
94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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