Food database and calorie counter Source: USDA

1/2 cup diced

Pineapple

Nutrition Facts
Serving Size 1/2 cup of diced
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.79g
3%
Dietary Fiber
1.1g
4%
Sugars
7.18g
Protein
0.42g
Vitamin D
-
Calcium
10mg
1%
Iron
0.22mg
1%
Potassium
89mg
3%
Vitamin A
43IU
1%
Vitamin C
28.1mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
37
Fat
0.09g
Carbs
9.79g
Protein
0.42g
There are 37 calories in a 1/2 cup of diced Pineapple.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 slice, thin (3-1/2" dia x 1/2" thick) 27
1 slice (3-1/2" dia x 3/4" thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related Types of Pineapples:

Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
  view more pineapples nutritional info

Related Types of Fruit:

Strawberries
Apples
Oranges
Peaches
Raspberries
Bananas
  view more fruit nutritional info

See Also:

Del Monte Fresh Pineapple
Wal-Mart Fresh Pineapple
Dole Pineapple Chunks in 100% Pineapple Juice
Pineapple
Fresh & Easy Pineapple Chunks
  view more results

Used in these Member Recipes:

Simple Smoothie
Green Juice
Mexican Fruit Salad
Tropical Chicken Salad Pasta Shells
Caribbean Pineapple Lime Ice Cream
Tropical Fruit Salsa or Salad
Pineapple Ice Pops
Papaya Salsa
Chicken in Orange Sauce
Thai Sweet & Sour Stir Fried Pork
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