Food database and calorie counter Source: USDA

1/4 cup diced

Pineapple

Nutrition Facts
Serving Size: 1/4 cup of diced
 
Amount Per Serving
Calories from Fat 0
Calories 19
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 45mg  
Total Carbohydrate 4.89g 2%
  Dietary Fiber 0.5g 2%
  Sugars 3.59g  
Protein 0.21g  
 
Vitamin A 0% Vitamin C 23%
Calcium 0% Iron 1%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
19
Fat
0.05g
Carbs
4.89g
Protein
0.21g
There are 19 calories in a 1/4 cup of diced Pineapple.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 slice, thin (3-1/2" dia x 1/2" thick) 27
1 slice (3-1/2" dia x 3/4" thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related Types of Pineapples:

Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Raspberries
Bananas
Apples
Peaches
Oranges
Strawberries
  view more fruit nutritional info

See Also:

Del Monte Fresh Pineapple
Wal-Mart Fresh Pineapple
Dole Pineapple Chunks in 100% Pineapple Juice
Fresh & Easy Pineapple Chunks
Dole Pineapple Slices in 100% Juice
  view more results

Used in these Member Recipes:

Simple Smoothie
Green Juice
Mexican Fruit Salad
Tropical Chicken Salad Pasta Shells
Caribbean Pineapple Lime Ice Cream
Tropical Fruit Salsa or Salad
Pineapple Ice Pops
Papaya Salsa
Chicken in Orange Sauce
Thai Sweet & Sour Stir Fried Pork
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