Food database and calorie counter

1 cup crushed, sliced, or chunks

Pineapple (Solids and Liquids, Juice Pack, Canned)

Nutrition Facts

Serving Size

1 cup of crushed, sliced, or chunks

Amount Per Serving

Calories

149

% Daily Values*

Total Fat

0.2g

Saturated Fat

0.015g

Trans Fat

Polyunsaturated Fat

0.072g

Monounsaturated Fat

0.025g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

39.09g

14%

Dietary Fiber

Sugars

35.98g

Protein

1.05g

Vitamin D

Calcium

35mg

Iron

0.7mg

Potassium

304mg

Vitamin A

5mcg

Vitamin C

23.7mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(149 calories)

Calorie Breakdown:

Carbohydrate (96%)

Fat (1%)

Protein (3%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

149

Fat

0.2g

Carbs

39.09g

Protein

1.05g

There are 149 calories in 1 cup of crushed, sliced, or chunks Pineapple (Solids and Liquids, Juice Pack, Canned).

Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 slice or ring (3" dia) with liquid	28
100 g	60
1 cup crushed, sliced, or chunks	149

Related Types of Pineapples:

Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Water Pack, Canned)
	view more pineapples nutritional info

Related Types of Fruit:

Raspberries
Peaches
Bananas
Strawberries
Apples
Oranges
	view more fruit nutritional info

Used in these Member Recipes:

Pistachio Pudding Salad
Carrot Zucchini Cake
Caramel Apple Salad
Chicken Orientale

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