The favorite choice for the term "Omelets" is 1 large Egg Omelet or Scrambled Egg
which has about 7 grams of fat.
The total fat, saturated fat and other fats for a variety of types and serving sizes of Omelets is shown below.
View other nutritional values (such as Calories or Carbs) using the filter below:
|
Popular Pick:Nutrition Facts
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
2.086g
10%
Trans Fat
-
Polyunsaturated Fat
1.243g
Monounsaturated Fat
2.867g
Cholesterol
213mg
71%
Sodium
247mg
11%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0g
0%
Sugars
1.17g
Protein
6.81g
Vitamin D
-
Calcium
45mg
3%
Iron
0.92mg
5%
Potassium
91mg
2%
Vitamin A
97mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Omelets: |
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.