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Sodium in Muffins

The favorite choice for the term "Muffins" is 1 medium Plain Muffin which has about 500 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Muffins is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Muffins

Sodium(mg)

Sweet Muffins (1 muffin serving)

Chocolate Chip Muffin 449
Blueberry Muffin 505
Low Fat Blueberry Muffin 251
Fruit & Nuts Muffin 505
Fat Free Cholesterol Free Fruit Muffin 481
Lowfat Bran Muffin with Fruit 165

Savory Muffins (1 muffin serving)

Plain Muffin 497
Low Fat Plain Muffin 266
Oat Bran Muffin 444
Buckwheat Muffin 693
Carrot Muffin 487
Cheese Muffin 603
Corn Muffin 589
Pumpkin Muffin 297
Zucchini Muffin 324

English Muffins (1 muffin serving)

Regular English Muffin 242
Toasted English Muffin 248
Whole Wheat English Muffin 420
Multigrain English Muffin 241
English Muffin with Raisins 193
Rye English Muffin 167
Pumpernickel English Muffin 167

Toaster Type Muffins (1 muffin serving)

Blueberry Toaster Muffin 158
Corn Toaster Muffin 142
Wheat Bran Toaster Muffin 178

Foods related to Muffins:

Cupcakes Biscuits Brownies English Muffins
Strudels Sweet Rolls Bagels Cakes
Donuts Scones Scones Cookies

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Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
12.28g
19%
Saturated Fat
2.987g
15%
Trans Fat
-
Polyunsaturated Fat
3.397g
Monounsaturated Fat
5.035g
Cholesterol
50mg
17%
Sodium
497mg
21%
Total Carbohydrate
49.46g
16%
Dietary Fiber
1.5g
6%
Sugars
8.29g
Protein
8.62g
Vitamin D
-
Calcium
191mg
19%
Iron
2.93mg
16%
Potassium
150mg
4%
Vitamin A
136IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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