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Sodium in Brownies

The favorite choice for the term "Brownies" is 1 Brownie which has about 50 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Brownies is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Brownies

(2" square piece)
Sodium(mg)
Chocolate Brownie 50
Brownie with Icing 131
Brownie with Cream Cheese Filling 79
Butterscotch Brownie 95
Lowfat Brownie 79
Lowfat Brownie with Icing 103
Fat Free Brownie 62

Other Common Suggestions

Sodium(mg)
Blondie 90
Brownie from Dry Mix 86
Brownie with Peanut Butter Fudge Icing 50
Carob and Honey Brownie 133
Diet Brownie 32
Fudge Brownie 90
Fat Free Fudge Brownie 100
Triple Chocolate Brownie 120

Foods related to Brownies:

Cakes Chocolate Candies Cookies
Muffins Snacks

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Nutrition Facts
Serving Size 1 brownie (2" square)
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
4.68g
7%
Saturated Fat
0.972g
5%
Trans Fat
-
Polyunsaturated Fat
1.657g
Monounsaturated Fat
1.784g
Cholesterol
12mg
4%
Sodium
50mg
2%
Total Carbohydrate
21.26g
7%
Dietary Fiber
0.7g
3%
Sugars
12.5g
Protein
1.62g
Vitamin D
-
Calcium
11mg
1%
Iron
1.07mg
6%
Potassium
61mg
2%
Vitamin A
7IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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