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Sodium in English Muffins

The favorite choice for the term "English Muffins" is 1 muffin of English Muffin which has about 250 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of English Muffins is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of English Muffins

Sodium(mg)

Plain English Muffins (1 muffin serving)

Regular English Muffin 246
Mixed Grain English Muffin 275
Multigrain English Muffin 241
Oat Bran English Muffin 167
Pumpernickel English Muffin 167
Raisin Cinnamon English Muffin 189
Rye English Muffin 167
Wheat Bran English Muffin 183
Wheat English Muffin 218
Whole Wheat English Muffin 222

Toasted English Muffins (1 muffin serving)

Toasted Regular English Muffin 238
Toasted Mixed Grain English Muffin 276
Toasted Multigrain English Muffin 226
Toasted Oat Bran English Muffin 184
Toasted Pumpernickel English Muffin 160
Toasted Raisin Cinnamon English Muffin 192
Toasted Rye English Muffin 160
Toasted Wheat Bran English Muffin 181
Toasted Wheat English Muffin 216
Toasted Whole Wheat English Muffin 208

English Muffin Meals

(1 muffin serving)
Sodium(mg)
Egg, Cheese and Bacon on English Muffin 931
Egg, Cheese and Ham on English Muffin 875
Egg, Cheese and Sausage on English Muffin 1135
Cheese and Sausage on English Muffin 1036
Ham and Cheese on English Muffin 724
Sausage and Cheese on English Muffin 1027

Other Common Suggestions

(1 muffin serving)
Sodium(mg)
Cheese English Muffin 252
English Muffin with Butter 386
English Muffin with Fruit 256
English Muffin with Raisins 193
Oat Bran English Muffin with Raisins 152
100% Whole Wheat English Muffin with Raisins 151

Foods related to English Muffins:

Biscuits Scones Muffins

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Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
0.98g
2%
Saturated Fat
0.425g
2%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.222g
Cholesterol
0mg
0%
Sodium
246mg
10%
Total Carbohydrate
25.62g
9%
Dietary Fiber
2g
8%
Sugars
2.05g
Protein
5.14g
Vitamin D
-
Calcium
95mg
9%
Iron
2.32mg
13%
Potassium
63mg
2%
Vitamin A
0IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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