Food database and calorie counter Source: Generic

1 medium

Plain Muffin

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
12.28g
16%
Saturated Fat
2.987g
15%
Trans Fat
-
Polyunsaturated Fat
3.397g
Monounsaturated Fat
5.035g
Cholesterol
50mg
17%
Sodium
497mg
22%
Total Carbohydrate
49.46g
18%
Dietary Fiber
1.5g
5%
Sugars
8.29g
Protein
8.62g
Vitamin D
-
Calcium
191mg
15%
Iron
2.93mg
16%
Potassium
150mg
3%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Matzo Meal; spiced; poppyseed
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
345
Fat
12.28g
Carbs
49.46g
Protein
8.62g
There are 345 calories in 1 medium Plain Muffin.
Calorie breakdown: 32% fat, 58% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 58
1 oz 86
1 small 201
100 g 305
1 medium 345
1 large 470

Related Types of Muffins:

Chocolate Chip Muffin
English Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Muffin
English Muffins (Includes Sourdough, Without Calcium Propionate)
Wheat Bran Muffins with Raisins (Toaster Type)
WinCo Foods Plain English Muffin
Plain Crepe
  view more results
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