Food database and calorie counter

Fat in Muffins

The favorite choice for the term "Muffins" is 1 medium Plain Muffin which has about 12 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Muffins is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Muffins

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Sweet Muffins (1 muffin serving)

Chocolate Chip Muffin - 5.66 3.17 4.69 14.44
Blueberry Muffin - 2.23 2.82 1.58 7.34
Low Fat Blueberry Muffin - 1.48 3.07 1.16 6.16
Fruit & Nuts Muffin - 2.23 2.82 1.58 7.34
Fat Free Cholesterol Free Fruit Muffin - 0.07 0.26 0.12 0.62
Lowfat Bran Muffin with Fruit - 1.04 1.01 0.53 2.81

Savory Muffins (1 muffin serving)

Plain Muffin - 5.04 3.40 2.99 12.28
Low Fat Plain Muffin - 1.57 3.26 1.23 6.50
Oat Bran Muffin - 1.92 4.67 1.23 8.36
Buckwheat Muffin - 5.49 3.70 3.18 13.27
Carrot Muffin - 4.31 6.05 1.84 12.98
Cheese Muffin - 5.41 3.16 4.60 14.17
Corn Muffin - 2.38 3.63 1.53 9.49
Pumpkin Muffin - 2.74 3.55 1.34 8.28
Zucchini Muffin - 7.13 9.77 3.01 21.16

English Muffins (1 muffin serving)

Regular English Muffin - 0.22 0.28 0.42 0.96
Toasted English Muffin - 0.25 0.48 0.28 1.05
Whole Wheat English Muffin - 0.34 0.55 0.22 1.39
Multigrain English Muffin - 0.48 0.32 0.13 1.04
English Muffin with Raisins - 0.49 0.20 0.31 1.04
Rye English Muffin - 0.47 0.50 0.25 1.48
Pumpernickel English Muffin - 0.63 0.46 0.30 1.72

Toaster Type Muffins (1 muffin serving)

Blueberry Toaster Muffin - 0.71 1.77 0.46 3.14
Corn Toaster Muffin - 0.87 2.09 0.56 3.73
Wheat Bran Toaster Muffin - 0.73 1.74 0.49 3.17

Foods related to Muffins:

Cupcakes Biscuits Brownies English Muffins
Strudels Sweet Rolls Bagels Cakes
Donuts Scones Scones Cookies

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Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
12.28g
16%
Saturated Fat
2.987g
15%
Trans Fat
-
Polyunsaturated Fat
3.397g
Monounsaturated Fat
5.035g
Cholesterol
50mg
17%
Sodium
497mg
22%
Total Carbohydrate
49.46g
18%
Dietary Fiber
1.5g
5%
Sugars
8.29g
Protein
8.62g
Vitamin D
-
Calcium
191mg
15%
Iron
2.93mg
16%
Potassium
150mg
3%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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